6 Ways to Eat Your Water

Hello everyone! So, this is my second post hope you people like my first post. If u haven’t read it till now then click on the link. So, in this post, I will let u know how you can Eat Your Water in your diet.

6 ways to eat your water

1.Watermelon –

Watermelon ( Citrullus lanatus ) is grown in West Africa. It almost takes about 2 months and 25 days (85 days) or more than that. It is round in shape. Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease.

Nutrition facts-

Serving size: 2 cups diced (10 oz / 280 g) Calories: 80 (Calories from Fat 0)

Amount per serving (and %DV*) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Total Fat: 0g (0%)

Total Carbohydrate: 21g (7%) Dietary Fiber: 1g (4%) Sugars: 20g

Cholesterol: 0mg (0%) Sodium: 0mg (0%) Potassium: 270mg (8%) Protein: 1g

Vitamin A: (30%) Vitamin C: (25%) Calcium: (2%) Iron: (4%)

Benefits –

Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table).

In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients (table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table). Watermelon pulp contains carotenoids, including lycopene.

The amino acid citrulline is produced in watermelon rind.

2.Cucumber-

Cucumber (Cucumis sativus) is grown in South Asia. The cucumber is a creeping vine that roots in the ground and grows up trellises or other supporting frames, wrapping around supports with thin, spiraling tendrils. The plant may also root in a soilless medium and will sprawl along the ground if it does not have supports.

Nutrition fact-

  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14% of the RDI
  • Vitamin K: 62% of the RDI
  • Magnesium: 10% of the RDI
  • Potassium: 13% of the RDI
  • Manganese: 12% of the RDI

Benefits-

  1. It’s High in Nutrients
  2. It contains Antioxidants
  3. It Promotes Hydration
  4. It May Aid in Weight loss
  5. It May Lower Blood Sugar
  6. It Could Promote Regularity
  7. Easy to Add to Your Diet
  8. Water Contain 95%

3.Tomatoes-

Tomato is grown in China, India, United States. Tomatoes are a significant source of umami flavor. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks. While tomatoes are fruitsbotanically classified as berries—they are commonly used as a vegetable ingredient or side dish.

Nutrition facts-

Here are the nutrients in a small (100-gram) raw tomato (1Trusted Source):

  • Calories: 18
  • Water: 95%
  • Protein: 0.9 grams
  • Carbs: 3.9 grams
  • Sugar: 2.6 grams
  • Fiber: 1.2 grams
  • Fat: 0.2 grams

Benefits-

  1. Good for the skin and the Hair
  2. It’s Anti-Carcinogenic
  3. Good for Your Bones
  4. Repair Damages from Smoking
  5. It’s a Great Anti-Oxidant
  6. It helps your Heart
  7. Controls Blood Sugar
  8. water contains – 94.5%

4.Strawberries-

Strawberries ( Fragaria × ananassa ) is grown in China (40%). The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as jamjuicepiesice creammilkshakes, and chocolates. Artificial strawberry flavorings and aromas are also widely used in products such as candy, soap, lip gloss, perfume, and many others.

Nutrition Fact-

  • Calories: 32
  • Water: 91%
  • Protein: 0.7 grams
  • Carbs: 7.7 grams
  • Sugar: 4.9 grams
  • Fiber: 2 grams
  • Fat: 0.3 grams

Benefits-

  • Protect The Heart
  • Regulate The Blood Sugar Level
  • Help Fight Cancer
  • Boost Immunity
  • Regulate Blood Pressure
  • Improve Brain Health
  • Fight Inflammation

5. Spinach-

Spinach (Spinacia oleracea) is grown in China (92%).  Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canningfreezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably; the high oxalate content may be reduced by steaming.

Nutrition Facts-

  • Energy 97 KJ (23Kcal)
  • Sugars 0.4g
  • Fat 0.4g
  • Protein 2.9 g
  • Dietary Fiber 2.2g
  • Carbohydrates 3.6g

Benefits-

  • Cancer Prevention
  • Asthma Prevention
  • Lowering Blood Pressure
  • Bone Health
  • Healthy Skin And Hair
  • Promotes Digestive regularity
  • Water 91.4%

6. Baby Carrots

baby carrot is a carrot sold at a smaller size before reaching maturity. A baby-cut carrot is a small piece cut from a larger carrot; baby-cut carrots are often marketed as “baby carrots”, leading to potential confusion

Nutrition Facts-

  • Calories 35
  • Sodium 78 mg
  • Potassium 237 mg
  • Sugar 4.8g
  • Dietary fiber 2.9g
  • Protein 0.6g
  • Calcium 3%

Benefits-

  • Reduce the Risk of Cancer
  • Water 88%
  • Weight loss
  • Eye Health
  • Lower Blood cholestrol

10 Comments

  • Nice Blog ! Keep it up.

  • Awesome blog …! Good to see you here with your words…trying to help people’s

  • Ur blog…helping people…towards their diet…nice initiative

  • Really helpful blog to people who can’t recognise the eat of water..?
    Thx…..

  • the best blog i hv ever read about health..nd m juzz lovin it..nd waiting for the next post

  • You can definitely see your enthusiasm within the work you write.
    The world hopes for even more passionate writers such as you who are not afraid to say how
    they believe. At all times follow your heart.

    • thank you for your motivation.

  • Hello there! This is my first comment here so I just wanted to give a quick shout out and say I
    really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that deal
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  • Beautiful watch, arrived before i expected. Totally happy

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