6 Oils that work wonders to your body
Coconut oil comes from the nut (fruit) of the coconut palm. Some coconut oil products are referred to as “virgin” coconut oil. Unlike olive oil, there is no industry standard for the meaning of “virgin” coconut oil. The term has come to mean that the oil is generally unprocessed.
Coconut oil is sometimes applied to the skin as a moisturizer, for neonatal health, and to treat eczema (atopic dermatitis) and a skin condition called psoriasis. Coconut oil is also used for lice and in hair products to prevent hair damage.
- Eczema (atopic dermatitis):- Applying coconut oil to the skin can reduce the severity of eczema in children by about 30% more than mineral oil.
- Breast cancer. Early research suggests that taking virgin coconut oil by mouth daily starting one week after chemotherapy from the 3rd to the 6th cycle improves the quality of life in some but not all measurements in women with advanced breast cancer.
- Heart disease:- Early research suggests that taking coconut or coconut oil does not seem to increase or decrease the risk of heart attack or chest pain.
- Diarrhea:-One study in children found that incorporating coconut oil into the diet can reduce the length of diarrhea, but another study found that it was no more effective than a cow milk-based diet. The effect of coconut oil alone is not clear.
- Lice:-Developing research shows that a spray containing coconut oil, anise oil, and ylang-ylang oil appears to be effective for treating head lice in children. It seems to work about as well as a spray containing chemical insecticides.
Side Effects & Safety:-
- When taken by mouth: Coconut oil is LIKELY SAFE when taken by mouth in food amounts. But coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Coconut oil is POSSIBLY SAFE when used as a medicine short-term. Taking coconut oil in doses of 10 mL two or three times daily for up to 12 weeks seems to be safe.
- Pregnancy and breast-feeding: There isn’t enough reliable information to know if coconut oil is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
- Children: Coconut oil is POSSIBLY SAFE when applied to the skin for about one month. There’s not enough reliable information to know if coconut oil is safe for children when taken by mouth as a medicine.
- High cholesterol: Coconut oil contains a type of fat that can increase cholesterol levels. Regularly eating meals containing coconut oil can increase levels of “bad” low-density lipoprotein cholesterol. This might be a problem for people who already have high cholesterol.
Olive oil, rich in monounsaturated fatty acids, is a liquid fat extracted from olives, a traditional tree crop grown in Mediterranean Basin. The oil is obtained by pressing whole olives. The fruit of olive is a small drupe about 1.0 to 2.5 cm long, thinner-fleshed and smaller in wild plants than those grown in orchard. Extra-virgin olive oil needs to have no more than 0.8% free acidity and is considered to have favorable flavor characteristics.
- Helps in improving the cardiovascular system:-It is observed from studies that people who regularly consume olive oil are much less likely to develop cardiovascular diseases, including high blood pressure, stroke, and high blood cholesterol and triglyceride levels. Regular intake of olive oil helps in reducing inflammation, problems with the inner linings of blood vessels, thrombosis and carbohydrate metabolism.
- Helps in preventing stroke:-Olive oil may prevent strokes in older people, who regularly use olive oil for cooking and salad dressing or with bread and it was seen that they had a 41% lower risk of stroke, compared with their counterparts who never consumed it.
- Helps in reduction in depression risk:-People whose diets are high in trans fats – fast foods and mass-produced foods like pastries – may have a higher risk of depression, compared with those whose diets are rich in mono- and polyunsaturated fats such as olive oil. Olive oil appears to have a slight protective effect regarding depression risk.
- Helps in reducing breast cancer risk:-Studies show that virgin olive oil protects the body against breast cancer, in contrast to other vegetable oils. The researchers decoded a complete cascade of signals within the cells of breast tumors that are activated by virgin olive oil. They concluded that the oil reduces the activity of p21Ras, an oncogene, prevents DNA damage, encourages tumor cell death, and triggers changes in protein signaling pathways.
- Helps in keeping hair healthy:-Olive oil, along with a few other ingredients, can work wonders to keep hair healthy. The oil is rich in vitamin E that helps in fighting hairfall problems.
Side-Effects & Allergies of Olive
- 1. Acne (if used excessively), can show acute allergic reactions in people sensitive to it.
- Skin rashes, breaking the skin’s natural moisturizing abilities in case of dry skin, blackheads, inflammations, gall bladder stones, minor to moderate diarrhea.
- Regular consumption of unprocessed olive oil can increase the risks of lethal diseases like atherosclerosis, obesity, heart attack, stroke, breast cancer, and colon cancer.
- Olive oil lowers the blood sugar level below normal and may lead to health problems like hypoglycemia, sweating, trembling, weakness, etc.
- Over-consumption of olive oil can cause a massive fall in the blood pressure and may lead to problems like dizziness, lightheadedness, stroke, and even kidney failure.
Castor oil is a multi-purpose vegetable oil that people have used for thousands of years. It’s made by extracting oil from the seeds of the Ricinus communis plant. These seeds, which are known as castor beans, contain a toxic enzyme called ricin. However, the heating process that castor oil undergoes deactivates it, allowing the oil to be used safely. Castor oil has a number of medicinal, industrial and pharmaceutical uses. It’s commonly used as an additive in foods, medications and skin care products, as well as an industrial lubricant and biodiesel fuel component. Today, castor oil remains a popular natural treatment for common conditions like constipation and skin ailments and is commonly used in natural beauty products.
- A Powerful Laxative:-Perhaps one of the best-known medicinal uses for castor oil is as a natural laxative. It’s classified as a stimulant laxative, meaning that it increases the movement of the muscles that push material through the intestines, helping clear the bowels. Stimulant laxatives act rapidly and are commonly used to relieve temporary constipation. While castor oil is considered safe in small doses, larger amounts can cause abdominal cramping, nausea, vomiting, and diarrhea. In fact, several studies have shown that castor oil can relieve constipation.
- A Natural Moisturizer:- Castor oil is rich in ricinoleic acid, a monounsaturated fatty acid. Castor oil is often used in cosmetics to promote hydration and often added to products like lotions, makeup, and cleansers. You can also use this rich oil on its own as a natural alternative to store-bought moisturizers and lotions. Swapping out these products for castor oil can help reduce your exposure to these additives. Plus, castor oil is inexpensive and can be used on the face and body.
- Promotes Wound Healing:- Applying castor oil to wounds creates a moist environment that promotes healing and prevents sores from drying out. Castor oil stimulates tissue growth so that a barrier can be formed between the wound and the environment, decreasing the risk of infection. It also reduces dryness and cornification, the buildup of dead skin cells that can delay wound healing.
- Impressive Anti-Inflammatory Effects:-Ricinoleic acid, the main fatty acid found in castor oil, has impressive anti-inflammatory properties. Castor oil is high in ricinoleic acid, a fatty acid that has been shown to help reduce pain and inflammation in test-tube and animal studies.
- Reduces Acne:- Acne is a skin condition that can cause blackheads, pus-filled pimples and large, painful bumps on the face and body. It’s most common in teens and young adults and can negatively impact self-esteem. Castor oil is also a natural moisturizer, so it may help soothe the inflamed and irritated skin typical in those with acne.
Side effects & safety:-
- Can induce labor: It’s used by medical professionals to induce birth. For this reason, women at all stages of pregnancy should avoid consuming castor oil.
- Can cause diarrhea: While it can be an effective way to alleviate constipation, you may get diarrhea if you take too much. Diarrhea can cause dehydration and electrolyte imbalances.
- Can cause allergic reactions: It may cause an allergic reaction in some people when applied to the skin. First try applying a small amount to a tiny patch of skin to see how your body reacts
It doesn’t matter if you are a kid or adult, almond oil has, one way or the other found a way into everyone’s list of household supplies, and has been a part of it for years. Almond oil, extracted from almonds that are amongst the healthiest nuts to consume, has a top spot on the list of beneficial essential oils that must be part of your health regime.
- Promotes Heart Health:-Monounsaturated fats that are present in almond oil are responsible for the lowering of bad cholesterol which lowers the risk of heart disease. Almond oil is also quite a beneficial source of vitamin E, an anti-oxidant that too can be quite useful in delaying the signs of aging, which brings us to our next health benefit.
- Rich With Anti-oxidant:-almond oil is rich in vitamin E, a special type of anti-oxidant. These antioxidants are also quite effective in contributing to the beneficial nature of almond oil as they help in the prevention of free radical damage.Free radicle damage refers to the alteration a cell goes through when it is attacked by a free-floating atom. These kinds of damages are one of the main contributors to your body’s aging process. Thus, by preventing or lowering this kind of cellular damage, almond oil helps in slowing down the aging process.
- Boosts Memory:-Omega-3 fatty acids are one of the abundant nutrients present in a spoonful of almond oil, which also contains a high quantity of potassium. Just like almonds, almond oil can also be beneficial for the nourishment of the nervous system. And only the consumption of a few drops of almond oil along with a glass of milk before going to bed can make a sufficient contribution to boosting memory.
- Anti-Inflammatory:-It is wrong to believe that all fats can adversely affect our health. In fact, many of them have been proven to be essential for our well-being, though only if their consumption is regulated. An unregulated consumption can lead to the storage of excess fat in the body and may result in weight gain. Almond oil might just be the very product that you require to tackle the inflation of your body. Almond oil is naturally anti-inflammatory, and this is due to the presence of acids such are linoleic and linolenic.
- Aids In Weight Loss:-This is perhaps one of the most popular reasons for the consumption of almond oil. The monounsaturated fats present in almond oil are responsible for boosting metabolism, which eventually enables your intestines to absorb nutrients in a short frame of time, thus reducing the time for digestion and promoting weight loss. Almond Oil enables your intestines to absorb the nutrients in a short frame of time, thus reducing the time for digestion and promoting weight loss.
Side-Effects & safety:-
- Weight Gain:-When we talk about the unregulated consumption of oil, we can never forget about its association with weight gain. The monounsaturated fats present in almond oil are responsible for the production of energy in your body. However, if the consumption of these fats is more than what your body needs, they will get stored in your body and might also result in some serious weight gain. Monounsaturated fats present in almond oil are responsible for the production of energy in your body, however, these fats will get stored in your body and might also result in some serious weight gain.
- Increased Cholesterol:-This is no news that high consumption of any kind of oil may result in a high blood cholesterol level. Though it is a well-known fact that the consumption of almond oil is linked with the decrease in bad cholesterol levels, however, heavy consumption can have a completely opposite effect on your health. So, make sure you don’t overdo the consumption of almond oil.
- Allergic Reaction:-Though it is a very rare side-effect, an allergic reaction towards almond (as it belongs to the nut family) would also mean that you are allergic to almond oil. The symptoms of an allergic reaction caused due to almond oil might include nausea, diarrhea, difficulty to breath, and difficulty in swallowing.Though the side-effects linked with the consumption of almond oil seem important, it is also essential to note that these effects only occur when almond oil is consumed in a rather unregulated manner.
Argan oil is an incredible plant oil that is obtained from the kernel of an argan tree. Argan is widely found in Morocco and that’s the reason people often call it “Moroccan Argan Oil.” In fact, Moroccans use argan oil to dip their breads in it at breakfast. They even use it to drizzle on pasta. Besides cuisine, it came into limelight for its medicinal properties.
- Reduces high cholesterol levels:-Argan oil is a rich source of triglycerides. These triglycerides help in reducing bad cholesterol levels and improves the good. When this happens, it decreases the chances of some deadly conditions like atherosclerosis, stroke, heart attack, and ischemic pain.Its natural anti-inflammatory and anti-clotting properties ensure that the heart rates are normal. Also, the polyphenols, sterols, and vitamin E in argan help in countering the effect of atheroscler
- Fights the aging signs:-Argan oil is a rich source of vitamin E. It penetrates the epidermal and boosts proper cell production under the skin. It is well known that vitamin E is a rich source of antioxidants and prevents premature aging of the cells. No wonder beauty products often include vitamin E as their key ingredient.In addition, argan oil has essential fatty acids like omega 3, 6, and 9. Omega 6 hydrates the skin and locks the moisture in it.The terpenoids in argan oil heal acne and scars. Saponins help in regeneration of the skin. Sterols promote healthy skin metabolism
- Controls blood sugar levels:-Argan oil is fortified with tocopherol, phenolics, and unsaturated fatty acids. It prevents insulin production. It also has a favorable effect on BMI (Body Mass Index) and weight gain .High fat and high-sugar diet maintain insulin resistance. It also restores fasting glycemia level. It can be said that consumption of argan oil may have antiatherogenic effect by improving lipid profile. Susceptibility of LDL to oxidation lead dyslipidemia in diabetic patients.
- Treats extremely dry skin:-One of the best argan oil benefits is the ability to treat different skin problems and “dry skin” being one of them. Be it extremely dry or rough skin, argan oil can do a great deed in healing it.Being a rich source of vitamin E and other lipids, it usually heals cracked skin conditions such as eczema and psoriasis.When applied topically, argan oil locks the moisture in and helps the skin rejuvenate. Due to its vitamin E and gamma-tocopherol, it fills the cracks in between the skin, improves the skin texture, and prevents it from cracking further.
- Removes pregnancy stretch marks:-Since argan oil is one of the best sources of vitamin E, it helps in removing stretch marks. Just apply a few drops of argan oil to your thighs, buttocks, breast, belly, and arms during pregnancy to help the cells lock the moisture in in the cells. When argan oil is applied gently every day from the fifth month of pregnancy on the regions mentioned above, it lightens them and makes it less visible.
Side Effects & Safety:-
The side effects of argan oil are rare. In a few cases, argan oil might show some irritation, rashes, excessive skin itching, allergic reaction, redness, and difficulty in breathing. This is because of the tocopherol present in it, which can increase the bleeding time.
Overall, it is safe to use. There is no much evidence proving its side effects. Hence, more studies are required to evaluate the side effect of argan oil
Avocado oil is an edible oil that is used as food oil and cooking oil. This oil is made from avocado fruit which is known as ‘Persea Americana’. This oil is used in lubricants and cosmetics. The key benefit of this oil is its moisturizing and regenerating features as compared with other oils. The high smoke point of unrefined and refined oil make it a very good cooking oil and the smoke point of the refined oil depends on the quality of its refinement.
- Contains oleic acid:-Avocado oil is a rich source of oleic acid. It is a healthy fat that is known as a mono saturated omega-9 fatty acid. The benefits of oleic acid are that it helps reduce flare-ups that may be caused in the body due to autoimmune deficiency. This oil is also found to inhibit the growth of cancer-causing cells. The cell regeneration is speeded up with oleic acid, and also found beneficial in healing of wound. Microbial infections can be controlled by this acid and is useful for preventing oxidation of the oil. This means that avocado oil will not become rancid and hence be used in high-temperature cooking like stir-fry and sauté. The oil will also not break down and lose its benefits.
- Contains beta-sitosterol:-Large doses of beta-sitosterol are present in avocado oil. This helps in keeping the heart healthy and it is this good cholesterol which is needed by the body to keep the heart healthy. The conversion of healthy fats will be slowed down and this would benefit the body as a whole. Avocado oil is anti-inflationary and this in turn benefits the arterial walls thus preventing the formation of plaque inside the body. Blood pressure is regulated with the consumption of this oil and would keep the body healthy.
- Contains vitamin E:-Vitamin E is a vital part of our diet. This vitamin is not supplemented in our daily food. Wheat germ is one food that has an abundance of vitamin E. Avocado oil is another food that has vitamin E in it. This vitamin is essential in keeping the skin oily. This vitamin also helps prevent infertility in men and women. In men, this vitamin prevents the coagulation of sperms. In women, this vitamin helps in the development of the egg. This vitamin also improves the health of the eye, along with memory and mental function of a body. The damage against free radicals is also improved. This vitamin helps in keeping the body clean against the growth of radicals. The digestive tract is kept clean using this oil.
- Prevents bloating:-People suffer from bloating after eating their food. Some even suffer from heart burns. This condition of indigestion is prevented by using avocado oil in cooking. There would be improved energy levels in the body after using this oil, and this would bring health benefits also. The chances of diseases occurring due to poor indigestion are low.
- Rich in nutrients:-Avocado oil is full of nutrients and this means that the body uses these nutrients to keep our body healthy by converting fats. This oil is therefore used in salad dressings, and has been found beneficial for the body.
Side-Effects & safety:-
For some people, avocado oil has been found to cause allergies to the skin, and there is itching that has been caused on the skin. In some cases, people have developed red rashness on many parts of their skin. People who are prone to hypersensitivity and women who are pregnant are advised to avoid avocado. Some people develop fever and gastrointestinal disorder due to intake of avocado. Latex sensitive people are also advised to not use avocado oil.
Cow ghee which is produced from cow milk has medicinal value and offers several health benefits. It primarily contains butterfat, along with water and milk proteins. It is made following a simple procedure of boiling butter and then removing the butterfat. Its proteins (whey and casein) and milk solids are removed this way. Cow ghee is what is left behind.
- Promotes digestion:-Cow ghee helps in improving digestive strength by revitalizing secretion of enzymes. Cow ghee is easy to absorb and metabolize as it contains lower chain fatty acids. People with weak digestion must consume cow ghee so that their body can break down their food in a better manner. Cow ghee is among those rare food items that help in balancing bile without diminishing the intestinal potential of the body. Constipation can be cured with cow ghee. If one consumes a spoonful of cow ghee mixed in lukewarm dairy, they can achieve healthy bowels in the morning.
- Improves bone development:-The consumption of cow ghee helps in enhancing the bone strength and stamina. In fact, the richest source of fat-soluble vitamins is cow ghee. They aid in healthy growth and development of bones and brain, also maintaining their normal functioning. If the body receives cow ghee at a sustained level, it improves its immunity against several disorders by developing body tissues. It also helps sensory organs to work properly. Capabilities of the brain like wisdom, memory and intellect also increase due to the consumption of cow ghee.
- Protects arteries:-Cow ghee contains vitamin K2 which helps in reducing the calcium deposition in the arteries, thus protecting against the calcification of arteries. It helps the heart in functioning well by decreasing harmful blood cholesterol levels and boosting the good blood cholesterol level
- Helps balance weight:-Whether it’s about gaining or losing weight, cow ghee can help in both. For losing weight, it’s a good way to obtain Conjugated Linoleic Acid (CLA) which increases the metabolic rate; thus supporting weight reduction strategy and reducing stomach fat. It can help in bringing down the insulin resistance, keep a check on weight and help individuals in preventing diabetes. It does not have any hydrogenated natural oils and thus do not allow extra and unneeded fat to deposit.
- Increase bone density:-They aid in improving bodyweight by increasing bone density and muscle mass rather than accumulating unnecessary excess fat in the body.
Side-Effects & Safety:-
Ghee must be avoided by people who are obese or are suffering from any heart disease, kidney ailments or stomach related problems.
Anyone can have it once or twice a week. Obese or overweight people should avoid it as it may add to their weight and result in making them unhealthier. Heart patients shouldn’t have it as it may increase the risk of heart attack.
This is because it contains fatty acids which increase the blood pressure and make them more prone to such attacks. People with diseases like jaundice, or those who have some abdominal discomfort should also avoid cow ghee as it may lead to some major problems of the organs.